Breakfast

Breakfast Baleadas

Name: Breakfast Baleadas
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4
Cuisine: Latin
Ingredients: 4 flour tortilla; 4 Tablespoon canned black beans low sodium; 4 Tablespoon mozzarella cheese shredded; 1 Tablespoon butter; 1 avocado

Rating

Cuisine

Latin

Age Category

1y and up

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Total time:	Prep:	Cook:	Servings:
10 min	5 min	5 min	4

Dietary Restrictions

VegetarianEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeSoy-FreePork-FreeRed meat-freeSesame-Free

Ingredients

4 flour tortilla
4 Tablespoon canned black beans low sodium
4 Tablespoon mozzarella cheese shredded
1 Tablespoon butter
1 avocado

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Directions

Spread beans on one half of a tortilla. Sprinkle some shredded mozzarella on top. Fold the other half of the tortilla on top.
Melt some of the butter on the pan and place the tortilla on top. Cook until the cheese has melted and the tortilla is golden brown on both sides.

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Nutrition Facts per Serving

Nutrient	Amount
Calories	286 kcal
Fat	16 g
Carbohydrates	31 g
Protein	7 g
Fiber	6 g
Sugar	2 g
Sodium	432 mg

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