Breakfast

Blueberry Chia Oatmeal

Name: Blueberry Chia Oatmeal
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Cuisine: American
Ingredients: 1 Teaspoon chia seeds; 1/4 Cup blueberries; 1 Cup oat milk; 1/2 Cup gluten free rolled oats

Rating

Cuisine

American

Age Category

1y and up

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Total time:	Prep:	Cook:	Servings:
10 min	5 min	5 min	1

Dietary Restrictions

VegetarianDairy-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeSoy-FreePork-FreeRed meat-freeSesame-Free

Ingredients

1 Teaspoon chia seeds
1/4 Cup blueberries
1 Cup oat milk
1/2 Cup gluten free rolled oats

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Directions

Add blueberries to a pot. Mash them frequently as they cook to create a compote. Cook for 3 minutes.
Add chia seeds and cook for an additional minute. Remove from the pot, place in a bowl and cover with a lid. Let rest for 5 minutes.

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Nutrition Facts per Serving

Nutrient	Amount
Calories	309 kcal
Fat	9 g
Carbohydrates	50 g
Protein	9 g
Fiber	6 g
Sugar	4 g
Sodium	102 mg

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