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Lunch
Black Bean Quesadillas (gf)
Rating:
Age Category:
1y and up
Cuisine:
Latin
Total time:
10 min
Prep:
5 min
Cook:
5 min
Servings:
6
Dietary Restrictions
Vegetarian, Gluten-free, Egg-free, Peanut-free, Tree-nut-free, Fish-free, Shellfish-free, Red meat-free, Soy-Free, Pork-Free, Sesame-Free
Ingredients
15 Ounce canned black beans low sodium
1 Cup sweet corn
1 garlic clove
1/4 Cup cilantro
2 Cup cheddar cheese
1/2 Tablespoon chili powder
1 Teaspoon cumin
1/2 Teaspoon oregano
1/2 Teaspoon salt
1/2 Teaspoon pepper
6 gluten free tortilla
2 tomato
1/2 onion
Directions
Drain the beans and mash them.
Add the corn, garlic, cilantro, cheese, chili powder, cumin, oregano, salt, pepper, and onion to a bowl and mix until everything is combined.
For the full step-by-step instructions and video tutorial, download the Little Lunches app.
Nutrition Facts per Serving
Nutrient
Amount
Calories
375 kcal
Fat
18 g
Carbohydrates
36 g
Protein
20 g
Fiber
9 g
Sugar
5 g
Sodium
782 mg
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