Lunch

Black Bean Quesadillas (gf)

Name: Black Bean Quesadillas (gf)
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 6
Cuisine: Latin
Ingredients: 15 Ounce canned black beans low sodium; 1 Cup sweet corn; 1 garlic clove; 1/4 Cup cilantro; 2 Cup cheddar cheese; 1/2 Tablespoon chili powder; 1 Teaspoon cumin; 1/2 Teaspoon oregano; 1/2 Teaspoon salt; 1/2 Teaspoon pepper; 6 gluten free tortilla; 2 tomato; 1/2 onion

Rating

Cuisine

Latin

Age Category

1y and up

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Total time:	Prep:	Cook:	Servings:
10 min	5 min	5 min	6

Dietary Restrictions

VegetarianGluten-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeRed meat-freeSoy-FreePork-FreeSesame-Free

Ingredients

15 Ounce canned black beans low sodium
1 Cup sweet corn
1 garlic clove
1/4 Cup cilantro
2 Cup cheddar cheese
1/2 Tablespoon chili powder
1 Teaspoon cumin
1/2 Teaspoon oregano
1/2 Teaspoon salt
1/2 Teaspoon pepper
6 gluten free tortilla
2 tomato
1/2 onion

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Directions

Drain the beans and mash them.
Add the corn, garlic, cilantro, cheese, chili powder, cumin, oregano, salt, pepper, and onion to a bowl and mix until everything is combined.

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Nutrition Facts per Serving

Nutrient	Amount
Calories	375 kcal
Fat	18 g
Carbohydrates	36 g
Protein	20 g
Fiber	9 g
Sugar	5 g
Sodium	782 mg

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