Little Lunches

English

Little Lunches
Black Bean Quesadilla with Corn and Zucchini
Lunch

Black Bean Quesadilla with Corn and Zucchini

info
Total time
20 min
Prep
Prep
5 min
Cook
Cook
15 min
servings
Servings
1
cuisine
Cuisine
Latin
age_category
Age Category
1y and up
Plan This Recipe – Free Trial
info

Dietary Restrictions

Vegetarian
Egg-free
Peanut-free
Tree-nut-free
Fish-free
Shellfish-free
Soy-Free
Pork-Free
Red meat-free
Sesame-Free

Ingredients

2
flour tortilla
4 Tablespoon
canned black beans low sodium
4 Tablespoon
mozzarella cheese shredded
1
corn on the cob
1/2
zucchini

Directions

Step 1
Preheat the oven to 400 degrees F. / 204 degrees C. Add zucchini to a baking tray and drizzle with olive oil. Bake for 15 minutes.
Step 2
While the zucchini bakes, fill a pot with water and add corn. Boil corn on the cob for 7 minutes.
Step 3
While the corn boils and the zucchini bakes, place flour tortilla on a skillet (no need to oil it).

Want the full step-by-step guide and video tutorial?

Start your free trial in the Little Lunches app and get 500+ kid-approved recipes.
View Video & Steps – Try Free

Nutrition Facts per Serving

Calories
534 kcal
Fat
16 g
Carbohydrates
81 g
Protein
22 g
Fiber
10 g
Sugar
12 g
Sodium
1009 mg

Explore more recipes

1y and up
Tomato, Spinach, Mozzarella Egg Muffins
Tomato, Spinach, Mozzarella Egg Muffins Total time: 25 minutes
1y and up
Broccoli Egg Pizza
Broccoli Egg Pizza Total time: 10 minutes
1y and up
Strawberry Pancakes
Strawberry Pancakes Total time: 11 minutes
1y and up
Lemon Walnut Pancakes
Lemon Walnut Pancakes Total time: 15 minutes
1y and up
Mini Yogurt Pancakes
Mini Yogurt Pancakes Total time: 25 minutes
1y and up
Vegan Black Bean Quesadillas (gf)
Vegan Black Bean Quesadillas (gf) Total time: 25 minutes
Explore more recipes
View web story
Subscribe to enjoy this recipe and all of Little Lunches
info
Weekly Personalized Meal Plan & Grocery List.
info
Kid-Approved, Nutritious Recipes.
info
Expert Advice from Feeding Therapists & Dietitians.
Subscribe to enjoy this recipe and all of Little Lunches
info
Weekly Personalized Meal Plan & Grocery List.
info
Kid-Approved, Nutritious Recipes.
info
Expert Advice from Feeding Therapists & Dietitians.
cta-ll-photo