Black Bean Quesadilla with Corn and Zucchini

Name: Black Bean Quesadilla with Corn and Zucchini
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Cuisine: Latin
Ingredients: 2 flour tortilla; 4 Tablespoon canned black beans low sodium; 4 Tablespoon mozzarella cheese shredded; 1 corn on the cob; 1/2 zucchini

Rating:

Age Category: 1y and up

Cuisine: Latin

Total time: 20 min

Prep: 5 min

Cook: 15 min

Servings: 1

Dietary Restrictions

Vegetarian, Egg-free, Peanut-free, Tree-nut-free, Fish-free, Shellfish-free, Soy-Free, Pork-Free, Red meat-free, Sesame-Free

Ingredients

2 flour tortilla
4 Tablespoon canned black beans low sodium
4 Tablespoon mozzarella cheese shredded
1 corn on the cob
1/2 zucchini

Directions

Preheat the oven to 400 degrees F. / 204 degrees C. Add zucchini to a baking tray and drizzle with olive oil. Bake for 15 minutes.
While the zucchini bakes, fill a pot with water and add corn. Boil corn on the cob for 7 minutes.
For the full step-by-step instructions and video tutorial, download the Little Lunches app.

Nutrition Facts per Serving

Nutrient	Amount
Calories	534 kcal
Fat	16 g
Carbohydrates	81 g
Protein	22 g
Fiber	10 g
Sugar	12 g
Sodium	1009 mg

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