Black Bean Guacamole

Name: Black Bean Guacamole
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Cuisine: American
Ingredients: 1/2 Cup canned black beans low sodium; 1 avocado; 1 Teaspoon hemp seeds

Rating:

Age Category: Baby 6-8m

Cuisine: American

Total time: 10 min

Prep: 5 min

Cook: 5 min

Servings: 2

Dietary Restrictions

Vegetarian, Dairy-free, Gluten-free, Egg-free, Peanut-free, Tree-nut-free, Fish-free, Shellfish-free, Red meat-free, Soy-Free, Pork-Free, Sesame-Free

Ingredients

1/2 Cup canned black beans low sodium
1 avocado
1 Teaspoon hemp seeds

Directions

Rinse the beans under water to remove any sodium and drain. Mash the beans with a fork. You can also use beans cooked at home.
Mash the avocado with a fork.
For the full step-by-step instructions and video tutorial, download the Little Lunches app.

Nutrition Facts per Serving

Nutrient	Amount
Calories	230 kcal
Fat	16 g
Carbohydrates	19 g
Protein	6 g
Fiber	12 g
Sugar	0.83 g
Sodium	90 mg

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