Beef and Quinoa Veggie Mix
Lunchbox

Beef and Quinoa Veggie Mix

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Total time
35 min
Prep
Prep
10 min
Cook
Cook
25 min
servings
Servings
4
cuisine
Cuisine
American
age_category
Age Category
1y and up
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Dietary Restrictions

Dairy-free
Gluten-free
Egg-free
Peanut-free
Tree-nut-free
Fish-free
Shellfish-free
Soy-Free
Pork-Free
Sesame-Free

Ingredients

1/4 Cup
quinoa
1/2 Cup
water
1 Tablespoon
avocado oil
1 Pound
93% lean ground beef
1/2 Teaspoon
salt
1/4 Teaspoon
pepper
1 Teaspoon
garlic powder
1
onion
2
carrot
1 Cup
canned crushed tomatoes
2 Cup
pattypan squash
2 Cup
strawberries

Directions

Step 1
Add quinoa and water to a pot and cover. Cook on low heat for 15 minutes, then remove the pot from heat and let rest covered for 10 minutes.
Step 2
Next, make the beef and veggie mix. Add oil to a pot, once hot add the beef and season with salt, pepper, and garlic powder. Cook for 10 minutes, frequently separating the beef with a wooden spoon as it cooks.
Step 3
Next add the onion and carrots, cook for 6 minutes.

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Nutrition Facts per Serving

Calories
353 kcal
Fat
16 g
Carbohydrates
26 g
Protein
27 g
Fiber
6 g
Sugar
11 g
Sodium
504 mg
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