Lunch

Beans with Sweet Potato and Avocado

Name: Beans with Sweet Potato and Avocado
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 3
Cuisine: American
Ingredients: 1 sweet potato; 1/4 Cup cannellini beans canned; 4 Tablespoon oat milk; 1 avocado

Rating

Cuisine

American

Age Category

Baby 6-8m

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Total time:	Prep:	Cook:	Servings:
15 min	5 min	10 min	3

Dietary Restrictions

VegetarianDairy-freeGluten-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeSoy-FreePork-FreeRed meat-freeSesame-Free

Ingredients

1 sweet potato
1/4 Cup cannellini beans canned
4 Tablespoon oat milk
1 avocado

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Directions

Peel and steam the sweet potato. Mash it with a fork, mix with half of the milk, and set aside. If you feel like the mix is too thick you can add more milk.
Rinse the cannellini beans under cold water and drain. Mash with a fork to minimize the risk of choking. Add half of the milk and mix. If you feel like the mix is too thick you can add more milk.

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Nutrition Facts per Serving

Nutrient	Amount
Calories	179 kcal
Fat	10 g
Carbohydrates	20 g
Protein	4 g
Fiber	7 g
Sugar	2 g
Sodium	38 mg

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