Lunch

Beans, Egg, and Cauliflower

Name: Beans, Egg, and Cauliflower
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 2
Cuisine: American
Ingredients: 2 egg; 1/2 Cup cannellini beans canned; 3 Tablespoon oat milk; 1/2 Cup cauliflower florets

Rating

Cuisine

American

Age Category

Baby 6-8m

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Total time:	Prep:	Cook:	Servings:
13 min	5 min	8 min	2

Dietary Restrictions

VegetarianDairy-freeGluten-freePeanut-freeTree-nut-freeFish-freeShellfish-freeSoy-FreePork-FreeRed meat-freeSesame-Free

Ingredients

2 egg
1/2 Cup cannellini beans canned
3 Tablespoon oat milk
1/2 Cup cauliflower florets

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Directions

Fill a pot with water and add eggs. Boil for 8 minutes. Run eggs under cold water to cool down and peel. Cut into wedges. Set aside.
Rinse and drain the cannellini beans. Mash them with a fork and add milk, mix until smooth to reduce risk of choking. If you feel like the pure is still too thick, you can add more milk.

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Nutrition Facts per Serving

Nutrient	Amount
Calories	154 kcal
Fat	5 g
Carbohydrates	17 g
Protein	11 g
Fiber	4 g
Sugar	0.86 g
Sodium	82 mg

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