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Lunch

Beans, Egg, and Cauliflower

Rating:
Age Category: Baby 6-8m
Cuisine: American
Total time: 13 min
Prep: 5 min
Cook: 8 min
Servings: 2
Dietary Restrictions
Vegetarian, Dairy-free, Gluten-free, Peanut-free, Tree-nut-free, Fish-free, Shellfish-free, Soy-Free, Pork-Free, Red meat-free, Sesame-Free
Ingredients
  • 2 egg
  • 1/2 Cup cannellini beans canned
  • 3 Tablespoon oat milk
  • 1/2 Cup cauliflower florets
Directions
  • Fill a pot with water and add eggs. Boil for 8 minutes. Run eggs under cold water to cool down and peel. Cut into wedges. Set aside.
  • Rinse and drain the cannellini beans. Mash them with a fork and add milk, mix until smooth to reduce risk of choking. If you feel like the pure is still too thick, you can add more milk.
  • For the full step-by-step instructions and video tutorial, download the Little Lunches app.
Nutrition Facts per Serving
    Nutrient Amount
    Calories 154 kcal
    Fat 5 g
    Carbohydrates 17 g
    Protein 11 g
    Fiber 4 g
    Sugar 0.86 g
    Sodium 82 mg