Lunch
Bean Mash, Avocado, and Broccoli
| Total time:
| Prep:
| Cook:
| Servings:
|
| 15 min |
5 min |
10 min |
1 |
Dietary Restrictions
VegetarianDairy-freeGluten-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeRed meat-freeSoy-FreePork-FreeSesame-Free
Ingredients
-
1/4
Cup
black beans canned low sodium
-
3
Tablespoon
water
-
1
Tablespoon
olive oil
-
1
garlic clove
-
1/4
Cup
broccoli
-
1/2
avocado
Directions
-
Drain and rinse a can of black beans thoroughly to remove excess sodium.
-
Mash the beans using a fork until you reach a soft, smooth consistency.
-
Transfer the mashed beans to a pot. Add a little water to make the mixture thinner and easier for your baby to eat.
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Nutrition Facts per Serving
| Nutrient |
Amount |
| Calories
| 378 kcal |
| Fat
| 29 g |
| Carbohydrates
| 28 g |
| Protein
| 8 g |
| Fiber
| 12 g |
| Sugar
| 1 g |
| Sodium
| 103 mg |
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