Lunch

Bean and Avocado Purée

Name: Bean and Avocado Purée
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: Latin
Ingredients: 1/4 Cup canned black beans low sodium; 1/2 avocado

Rating

Cuisine

Latin

Age Category

Baby 6-8m

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Total time:	Prep:	Cook:	Servings:
5 min	5 min	0 min	1

Dietary Restrictions

VegetarianDairy-freeGluten-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeRed meat-freeSoy-FreePork-FreeSesame-Free

Ingredients

1/4 Cup canned black beans low sodium
1/2 avocado

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Directions

Add beans and avocado to a blender and mix until smooth.
Optionally add water, breast milk, or formula if needed and continue to blend until desired consistency is reached.

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Nutrition Facts per Serving

Nutrient	Amount
Calories	215 kcal
Fat	15 g
Carbohydrates	19 g
Protein	6 g
Fiber	11 g
Sugar	0.8 g
Sodium	90 mg

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