Bean and Avocado Purée

Name: Bean and Avocado Purée
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: Latin
Ingredients: 1/4 Cup canned black beans low sodium; 1/2 avocado

Rating:

Age Category: Baby 6-8m

Cuisine: Latin

Total time: 5 min

Prep: 5 min

Cook: 0 min

Servings: 1

Dietary Restrictions

Vegetarian, Dairy-free, Gluten-free, Egg-free, Peanut-free, Tree-nut-free, Fish-free, Shellfish-free, Red meat-free, Soy-Free, Pork-Free, Sesame-Free

Ingredients

1/4 Cup canned black beans low sodium
1/2 avocado

Directions

Add beans and avocado to a blender and mix until smooth.
Optionally add water, breast milk, or formula if needed and continue to blend until desired consistency is reached.
For the full step-by-step instructions and video tutorial, download the Little Lunches app.

Nutrition Facts per Serving

Nutrient	Amount
Calories	215 kcal
Fat	15 g
Carbohydrates	19 g
Protein	6 g
Fiber	11 g
Sugar	0.8 g
Sodium	90 mg

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