Breakfast

Baked Breakfast Boats (gf)

Name: Baked Breakfast Boats (gf)
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 1
Cuisine: American
Ingredients: 1/4 Cup broccoli; 1 Slice gluten free bread; 1/2 avocado; 1/4 tomato; 1 egg; 1/4 Cup mozzarella cheese shredded

Rating

Cuisine

American

Age Category

1y and up

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Total time:	Prep:	Cook:	Servings:
17 min	5 min	12 min	1

Dietary Restrictions

VegetarianGluten-freePeanut-freeTree-nut-freeFish-freeShellfish-freeSoy-FreePork-FreeRed meat-freeSesame-Free

Ingredients

1/4 Cup broccoli
1 Slice gluten free bread
1/2 avocado
1/4 tomato
1 egg
1/4 Cup mozzarella cheese shredded

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Directions

Steam the broccoli until soft, about 10 minutes.
Preheat the oven to 350 degrees F. / 176 degrees C. Add bread to a baking tray. Push down the center of the bread with your fingers creating a deep indentation.

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Nutrition Facts per Serving

Nutrient	Amount
Calories	383 kcal
Fat	27 g
Carbohydrates	23 g
Protein	16 g
Fiber	9 g
Sugar	4 g
Sodium	380 mg

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