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Baby Tomato, Spinach, and Mozzarella Egg Muffin

Breakfast

Baby Tomato, Spinach, and Mozzarella Egg Muffin

Total time

25 min

Prep

5 min

Cook

20 min

Servings

6

Cuisine

American

Age Category

Baby 9-12m

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Dietary Restrictions

Vegetarian

Peanut-free

Tree-nut-free

Fish-free

Shellfish-free

Soy-Free

Pork-Free

Red meat-free

Sesame-Free

Ingredients

8

egg

2 Tablespoon

onion

1/2 Teaspoon

oregano

1 Teaspoon

basil

1/4 Cup

spinach

1

tomato

1/4 Cup

mozzarella cheese

1

cantaloupe

1

avocado

3 Slice

whole wheat bread

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Directions

Step 1

Preheat the oven to 350 degrees F. / 151 degrees C.

Step 2

Lightly grease a mini muffin tin or silicone mold and set aside.

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Nutrition Facts per Serving

Calories

247 kcal

Fat

14 g

Carbohydrates

19 g

Protein

13 g

Fiber

4 g

Sugar

9 g

Sodium

250 mg

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