English

Baby Tofu Scramble

Breakfast

Baby Tofu Scramble

Total time

8 min

Prep

2 min

Cook

6 min

Servings

1

Cuisine

American

Age Category

Baby 9-12m

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Dietary Restrictions

Vegetarian

Dairy-free

Gluten-free

Egg-free

Peanut-free

Tree-nut-free

Fish-free

Shellfish-free

Red meat-free

Pork-Free

Sesame-Free

Ingredients

1 Teaspoon

olive oil

3 Ounce

extra firm tofu

1 Teaspoon

nutritional yeast

1/4 Teaspoon

turmeric

1/4 Teaspoon

garlic powder

1/4 Cup

spinach

1 Teaspoon

oat milk

1/4

avocado

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Directions

Step 1

Add oil and tofu to the pan. Mash the tofu with a fork on the pan until crumbled. Cook tofu for 4 minutes.

Step 2

Add nutritional yeast, turmeric, and garlic powder. Cook, mixing constantly for 4 minutes.

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Nutrition Facts per Serving

Calories

311 kcal

Fat

24 g

Carbohydrates

12 g

Protein

13 g

Fiber

7 g

Sugar

0.73 g

Sodium

403 mg

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