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Little Lunches
Baby Tofu Scramble
Breakfast

Baby Tofu Scramble

Rating

Cuisine

American

Age Category

Baby 9-12m

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Total time: Prep: Cook: Servings:
8 min 2 min 6 min 1
Dietary Restrictions
VegetarianDairy-freeGluten-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeRed meat-freePork-FreeSesame-Free
Ingredients
  • 1 Teaspoon olive oil
  • 3 Ounce extra firm tofu
  • 1 Teaspoon nutritional yeast
  • 1/4 Teaspoon turmeric
  • 1/4 Teaspoon garlic powder
  • 1/4 Cup spinach
  • 1 Teaspoon oat milk
  • 1/4 avocado
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Directions
  • Add oil and tofu to the pan. Mash the tofu with a fork on the pan until crumbled. Cook tofu for 4 minutes.
  • Add nutritional yeast, turmeric, and garlic powder. Cook, mixing constantly for 4 minutes.

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Nutrition Facts per Serving
Nutrient Amount
Calories 311 kcal
Fat 24 g
Carbohydrates 12 g
Protein 13 g
Fiber 7 g
Sugar 0.73 g
Sodium 403 mg
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