Lunch
Baby Red Lentil Pasta
| Total time:
| Prep:
| Cook:
| Servings:
|
| 20 min |
5 min |
15 min |
6 |
Dietary Restrictions
VegetarianDairy-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeRed meat-freeSoy-FreePork-FreeSesame-Free
Ingredients
-
1
Tablespoon
olive oil
-
3
carrot
-
1
onion
-
4
Tablespoon
garlic clove
-
25
Ounce
canned crushed tomatoes
-
1
Tablespoon
tomato paste
-
1
Teaspoon
garlic powder
-
1
Tablespoon
oregano
-
1
Tablespoon
basil
-
1/4
Cup
red lentils
-
15
Ounce
rotini pasta
Directions
-
For the sauce: Add olive oil to a pot. Add the carrots and onions and cook for 8 minutes stirring frequently.
-
Add the garlic and cook for 30 more seconds.
-
Add the tomatoes, garlic powder, oregano, basil, and lentils. Mix to combine, cover with a lid and cook at low heat for 15 minutes.
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Nutrition Facts per Serving
| Nutrient |
Amount |
| Calories
| 383 kcal |
| Fat
| 4 g |
| Carbohydrates
| 75 g |
| Protein
| 14 g |
| Fiber
| 7 g |
| Sugar
| 10 g |
| Sodium
| 269 mg |
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