Dinner
Baby Quinoa Patties
| Total time:
| Prep:
| Cook:
| Servings:
|
| 15 min |
10 min |
5 min |
4 |
Dietary Restrictions
VegetarianPeanut-freeTree-nut-freeFish-freeShellfish-freeRed meat-freeSoy-FreePork-FreeSesame-Free
Ingredients
-
1
Cup
water
-
1/2
Cup
quinoa
-
1
Teaspoon
garlic powder
-
1
Teaspoon
cumin
-
1/4
Teaspoon
pepper
-
2
garlic clove
-
1/2
onion
-
1/2
Cup
spinach
-
1/2
Cup
mozzarella cheese
-
2
egg
-
1
Cup
panko crumbs
-
2
Tablespoon
water
-
2
Cup
broccoli florets
-
4
Tablespoon
hummus
-
1
Tablespoon
olive oil
Directions
-
To cook the quinoa: add water to a pot and bring to a boil. Stir in the quinoa and cover the pot. Reduce heat to low and cook for 15 minutes. Once done remove from heat and let quinoa stand in the pot covered for 5 minutes.
-
While the quinoa cooks, steam the broccoli until soft. Once done set aside. This will be a side dish.
-
To make the patties: add cooked quinoa, garlic powder. cumin, pepper, minced garlic, onion, spinach, cheese (optional), egg, panko breadcrumbs, and water to a bowl and mix thoroughly until combined.
Want the full step-by-step guide and video tutorial?
Start your free trial in the Little Lunches app and get 500+ kid-approved recipes.
Nutrition Facts per Serving
| Nutrient |
Amount |
| Calories
| 359 kcal |
| Fat
| 17 g |
| Carbohydrates
| 35 g |
| Protein
| 18 g |
| Fiber
| 4 g |
| Sugar
| 2 g |
| Sodium
| 360 mg |
Get Recipe Ingredients