Dinner
Baby Bolognese with Mashed Potatoes and Broccoli
Total time:
| Prep:
| Cook:
| Servings:
|
40 min |
10 min |
30 min |
6 |
Dietary Restrictions
Gluten-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeSoy-FreePork-FreeSesame-Free
Ingredients
-
1
Tablespoon
olive oil
-
1/2
Pound
93% lean ground beef
-
1
onion
-
2
carrot
-
2
garlic clove
-
2
Cup
spinach
-
15
Ounce
canned crushed tomatoes
-
1
Ounce
tomato paste
-
1
Teaspoon
oregano
-
1
Teaspoon
basil
-
2
potato
-
1/2
Cup
ricotta cheese
-
1/4
Cup
oat milk
-
1/4
Teaspoon
nutmeg
-
1 1/2
Cup
broccoli florets
Directions
-
Make the bolognese: In a large deep pot, heat the olive oil and beef. Brown the meat and break it into smaller pieces with your spoon until cooked through. This takes about 10 minutes.
-
Add carrots, onions, and garlic; season with oregano and basil. Saute the vegetables and beef for 5 more minutes. Add spinach and saute one more minute.
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Nutrition Facts per Serving
Nutrient |
Amount |
Calories
| 245 kcal |
Fat
| 9 g |
Carbohydrates
| 28 g |
Protein
| 15 g |
Fiber
| 4 g |
Sugar
| 6 g |
Sodium
| 249 mg |