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Little Lunches
Avocado and Tomato Toast
Breakfast

Avocado and Tomato Toast

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Total time
8 min
Prep
Prep
5 min
Cook
Cook
3 min
servings
Servings
1
cuisine
Cuisine
American
age_category
Age Category
1y and up
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Dietary Restrictions

Vegetarian
Dairy-free
Egg-free
Peanut-free
Tree-nut-free
Fish-free
Shellfish-free
Soy-Free
Pork-Free
Red meat-free
Sesame-Free

Ingredients

2 Slice
whole wheat bread
1/2
avocado
1/2
tomato
1 Teaspoon
olive oil
1/2 Teaspoon
salt
1/4 Teaspoon
black pepper
1 Teaspoon
hemp seeds

Directions

Step 1
Toast the bread.
Step 2
Spread the avocado on top of the bread slices.

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Nutrition Facts per Serving

Calories
403 kcal
Fat
23 g
Carbohydrates
40 g
Protein
12 g
Fiber
13 g
Sugar
5 g
Sodium
1465 mg

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