Breakfast

Avocado and Tomato Toast

Name: Avocado and Tomato Toast
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 1
Cuisine: American
Ingredients: 2 Slice whole wheat bread; 1/2 avocado; 1/2 tomato; 1 Teaspoon olive oil; 1/2 Teaspoon salt; 1/4 Teaspoon black pepper; 1 Teaspoon hemp seeds

Rating

Cuisine

American

Age Category

1y and up

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Total time:	Prep:	Cook:	Servings:
8 min	5 min	3 min	1

Dietary Restrictions

VegetarianDairy-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeSoy-FreePork-FreeRed meat-freeSesame-Free

Ingredients

2 Slice whole wheat bread
1/2 avocado
1/2 tomato
1 Teaspoon olive oil
1/2 Teaspoon salt
1/4 Teaspoon black pepper
1 Teaspoon hemp seeds

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Directions

Toast the bread.
Spread the avocado on top of the bread slices.

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Nutrition Facts per Serving

Nutrient	Amount
Calories	403 kcal
Fat	23 g
Carbohydrates	40 g
Protein	12 g
Fiber	13 g
Sugar	5 g
Sodium	1465 mg

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