Lunch

Asparagus and Potato Pure

Name: Asparagus and Potato Pure
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Cuisine: American
Ingredients: 5 asparagus; 5 mini potato; 2 Cup water; 1 Teaspoon garlic powder; 1/2 Teaspoon cumin

Rating

Cuisine

American

Age Category

Baby 6-8m

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Total time:	Prep:	Cook:	Servings:
20 min	5 min	15 min	2

Dietary Restrictions

VegetarianDairy-freeGluten-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeSoy-FreePork-FreeRed meat-freeSesame-Free

Ingredients

5 asparagus
5 mini potato
2 Cup water
1 Teaspoon garlic powder
1/2 Teaspoon cumin

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Directions

Remove the bottom tough part of the asparagus and discard.
Chop the rest of the asparagus and add it to a pot along with the potatoes. Add water to the pot and cover with a lid. Cook until the potatoes and asparagus are very soft. If you need to add more water while cooking the vegetables do so. When done add the cumin and mix.

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Nutrition Facts per Serving

Nutrient	Amount
Calories	179 kcal
Fat	0.37 g
Carbohydrates	40 g
Protein	6 g
Fiber	6 g
Sugar	2 g
Sodium	25 mg

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