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Breakfast

Apple Spinach Puree

Rating:
Age Category: Baby 6-8m
Cuisine: American
Total time: 15 min
Prep: 5 min
Cook: 10 min
Servings: 1
Dietary Restrictions
Vegetarian, Dairy-free, Gluten-free, Egg-free, Peanut-free, Tree-nut-free, Fish-free, Shellfish-free, Soy-Free, Pork-Free, Red meat-free, Sesame-Free
Ingredients
  • 1 red apple
  • 1/4 Cup spinach
  • 3 Tablespoon water
Directions
  • Peel, chop, and steam the apple until soft.
  • Add cooked apple to the blender along with raw spinach. Mix until smooth. If you feel like the mix is too chunky, optionally mix in water. Serve and enjoy! Note: Serve a few peeled and cooked soft apple wedges on the side to promote independent eating and provide exposure to different textures. Your baby can use these wedges as a spoon and the apple spinach puree as a dip. The soft apple wedges should be the length and width of two adult fingers for babies under 9 months to minimize choking risk.
  • For the full step-by-step instructions and video tutorial, download the Little Lunches app.
Nutrition Facts per Serving
    Nutrient Amount
    Calories 96 kcal
    Fat 0.34 g
    Carbohydrates 25 g
    Protein 0.69 g
    Fiber 5 g
    Sugar 19 g
    Sodium 10 mg