Breakfast
Apple Cinnamon Oatmeal
| Total time:
| Prep:
| Cook:
| Servings:
|
| 10 min |
5 min |
5 min |
1 |
Dietary Restrictions
VegetarianDairy-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeSoy-FreePork-FreeRed meat-freeSesame-Free
Ingredients
-
1
red apple
-
1/2
Cup
oat milk
-
1/4
Cup
rolled oats
-
1/4
Teaspoon
cinnamon powder
Directions
-
Peel and chop the apple into large chunks. Steam the apple chunks until soft. You can also boil it.
-
While the apple is cooking, place the oat milk in a pot and bring to a boil. Add the oats and reduce the heat to low. Stir frequently until the oats are soft and have absorbed most of the liquid. About 5 minutes. If you feel the oatmeal looks dry at this point, feel free to add a splash of milk and stir. Add the cinnamon and stir until well combined.
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Nutrition Facts per Serving
| Nutrient |
Amount |
| Calories
| 231 kcal |
| Fat
| 4 g |
| Carbohydrates
| 48 g |
| Protein
| 5 g |
| Fiber
| 7 g |
| Sugar
| 19 g |
| Sodium
| 52 mg |
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