• Meal Planning


Empowering Picky Eaters: The Magic of Involving Kids in Meal Choices

As a mom of two, I understand the challenges parents face when dealing with picky eating. It can be frustrating to prepare nutritious meals only to have them met with resistance. However, I've discovered a simple yet effective strategy that has transformed mealtime battles into delightful experiences: involving kids in the meal decision process. By giving them choices and making them feel in control, we can pave the way to healthier eating habits and a happier family table.

The Power of Choice

Children, like adults, appreciate having a sense of control over their lives. When they're involved in the decision-making process, they feel empowered and more likely to embrace the outcome. This is especially true when it comes to food. By offering kids a selection of options within a meal plan, we allow them to pick what they genuinely want to eat. In my experience, this choice alone can dramatically reduce mealtime resistance.

Creating the Breakfast Menu

At Little Lunches, we've introduced a printable breakfast menu specifically designed to empower kids and transform breakfast into a joyful family activity. The menu features a variety of simple yet nutritious options, from fluffy pancakes to creamy smoothies and hearty quesadillas. Each morning, kids get to choose their preferred breakfast from the menu. This not only gives them a feeling of control but also encourages them to explore different tastes and textures.

Benefits of Involvement

Ownership of Choices: Allowing kids to make decisions about their meals instills a sense of ownership. They are more likely to eat what they've chosen because they feel responsible for their choice.

Adventure in Eating: By exposing children to a range of options, they become more open to trying new foods. This exposure can gradually expand their palate and lead to healthier eating habits.

Quality Family Time: Preparing meals together becomes a bonding experience. Parents can guide their children in meal preparation, fostering communication, collaboration, and fun in the kitchen.

Reduced Power Struggles: When kids have a say in their meals, power struggles at the dining table diminish. Instead of confrontations, mealtime becomes a positive, enjoyable occasion.

Preparing Meals Together

The act of preparing meals together is where the magic truly happens. As parents, we can use this opportunity to educate our kids about the nutritional value of different foods and involve them in the cooking process. Whether it's cracking eggs, stirring pancake batter, or assembling a parfait, these activities not only enhance fine motor skills but also create a positive association with food.

Involving kids in the meal decision process and preparing meals together can be a game-changer for parents struggling with picky eaters. The simple act of giving kids choices empowers them, encourages them to explore new tastes, and transforms mealtime battles into pleasant family moments. With the Little Lunches printable breakfast menu, parents can effortlessly incorporate this strategy into their routines and watch as their children embrace a healthier, more adventurous approach to eating. Remember, the journey to overcoming picky eating starts with a spoonful of empowerment and a dash of collaboration in the kitchen!

Download the Little Lunches Printable Breakfast Menu!

Jessica Facusse
Co-founder, Little Lunches

6 months ago