Start with one small, repeatable change rather than trying to fix the whole meal at once. Let your child see, touch, smell, or lick new foods before expecting bites. Pair tiny portions with accepted foods and repeat. Tell me what your child usually eats and I can help.
This depends on...
Your child's developmental milestones
Medical history and any special considerations
Current feeding method (breast milk or formula)
Family history of allergies
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