A balanced meal includes protein, whole grains or complex carbohydrates, vegetables or fruit, and healthy fats. Portion sizes vary by age and appetite. Offering variety throughout the week ensures nutrient coverage. Keep flavors familiar while gradually expanding options. If you'd like help building meals around specific goals or restrictions, more targeted planning can simplify it.
This depends on...
Your child's developmental milestones
Medical history and any special considerations
Current feeding method (breast milk or formula)
Family history of allergies
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