Great first protein foods for babies are soft, iron‑rich options like well‑cooked shredded chicken, mashed beans or lentils, tofu, yogurt, eggs, and smooth nut butters thinned with yogurt or oatmeal. Start with small, soft textures and keep an eye out for any reactions. Every baby moves at their own pace—chat with our AI for ideas tailored to your baby.
This depends on...
Your child's developmental milestones
Medical history and any special considerations
Current feeding method (breast milk or formula)
Family history of allergies
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